Pick up a hat that lets air in through the fabric to further cool you down. If you’re especially sensitive to the sun, consider wearing a lightweight hat to protect your head and face. Choose non-cotton material to reflect the sun and heat. Look for light colored, lightweight, loose-fitting clothing.
#8 DIRECTIONAL RUNNING SPINE2D SKIN#
Wearing the right clothing lets your skin breathe, pulling moisture away from your body, allowing it to evaporate much faster. For longer runs, carry water or plan a course with drinking fountains along the way. Try to drink another 8-12 ounces for every 20 minutes of exercising. Drink at least 8-12 ounces of water 30 minutes before any exercise to keep your perspiration system functioning.
Staying well-hydrated can prevent symptoms like stomach cramps, lightheadedness, and headaches. Avoid the hottest (and most dangerous) part of the day, usually between 10am-4pm. Give your body at least a couple of weeks to get used to summer weather and gradually increase the intensity and length of your runs, even if you’ve been running all spring. If you’re training for a marathon or just running to stay active, managing the sun and heat should be part of your routine. Summer running season is here! That means longer daylight hours, warmer temperatures and fewer layers. Seattle Minimally Invasive Spine Center.Posterior Cervical Discectomy and Laminotomy.Anterior Cervical Discectomy and Fusion (ACDF).
0 kommentar(er)
